14 Best Overnight Oats Recipes [Easy Breakfast Ideas] (2024)

Overnight oats make for the perfect breakfast. From fruit-filled mason jars to peanut butter bowls, these best overnight oat recipes will kickstart your morning.

14 Best Overnight Oats Recipes [Easy Breakfast Ideas] (1)

Table Of Contents

  1. Banana Nutella
  2. Vanilla Cold Brew Coffee
  3. Chocolate Peanut Butter
  4. Chocolate Cherry Cobbler
  5. 14 Best Overnight Oats Recipes [Easy Breakfast Ideas]

If you’re not the kind of person who likes to get up and make breakfast each morning, or you simply don’t have the time, an easy solution is to make breakfast ahead of time. Even if you wake up at 4AM and have your whole morning set out for you every day, you can still benefit from having extra time and one less decision to make in the morning. One easy way you can prepare breakfast the night before is with overnight oats.

All you technically need for overnight oats are rolled oats and milk, but that would be bland and wouldn’t add any spice to your morning. For the best experience, you’ll want to add ingredients that add to the texture and flavor, such as chia seeds, a nut butter such as peanut or almond butter, a fruit or two, and sweeteners of your choice. Many of these recipes can even be made gluten-free, nut-free, or vegan.

Once you master the art of crafting this easy breakfast, your mornings will be a whole lot smoother.

Flaxseed, Blueberry & Banana

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Flaxseed and banana are two great ingredients for making an extra-filling breakfast. This flaxseed oatmeal packs in a lot of flavor with almond milk, fresh blueberries, maple syrup, and cinnamon. It’s high in protein, fiber, and omega-3 fatty acids, so you’ll feel full and invigorated all morning. Most importantly, it’s delicious.

If you forget to make this overnight, you can also rustle up these oats in the morning in just ten minutes. Simmer the ingredients over medium-low heat, mixing in flaxseed and cinnamon, before topping with fruit and maple syrup.

Peanut Butter & Banana

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If oats aren’t filling enough for you, adding nuts is the best way to bulk up your breakfast. This peanut butter and banana overnight oats recipe is the best way to do it.

Pecan nuts are a great addition to any breakfast because they’re filling, and high in protein and heart-healthy fats. Serve them with organic peanut butter and rolled oats, and you have a protein-packed start to the day.

Blueberry & Almond Butter

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If you love blueberries and quick, easy meals, you will love this recipe for Blueberry Overnight Oats. It only takes 5 minutes of prep time, and it can be made gluten free. You can also customize it with different fruits or nut butters to change up the flavors day to day.

Check it out here

Strawberry & Almond

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This is another simple recipe that is made with only four ingredients. It can be made with your favorite kind of milk and any additional toppings you may like. Eat it plain, or jazz it up! This recipe is made with maple syrup and vanilla extract to add a little sweetness to your morning.

Check it out here

Banana Nutella

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Once you’re ready to add more ingredients to your overnight oats, you can try these dessert-like recipes. They use Greek or vegan yogurt, and you add your toppings in the morning. There’s combinations for Peanut Butter and Jelly, Apple Pie, Banana Nutella, and and even Almond Joy!

Check it out here

Honey & Chia Seeds

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If you’ve already tried overnight oats and want to have it for breakfast more often, this recipe is a good place to start. This meal prep recipe has larger portions so you can make your overnight oats in bulk. This way, you can have them ready all week, and eat them hot or cold depending on the weather that morning.

Check it out here

Vanilla Cold Brew Coffee

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If you’ve ever had coffee but skipped breakfast, you missed out on getting the right nutrients to get you through the rest of the day. Fortunately, this recipe combines cold brew coffee, vanilla almond butter, and overnight oats so you can have your coffee and breakfast all in one!

Check it out here

Peanut Butter & Chia Seeds

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These peanut butter overnight oats are vegan, dairy-free, gluten-free, and naturally sweetened. This creamy recipe has swirls of nut butter, a big dollop of delicious vegan peanut butter, and toppings like baked apples, cinnamon, peaches, and coconut cream. If you’re a big fan of nut butters, this recipe will be a great base for your overnight oats.

Check it out here

Chocolate Peanut Butter

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For a more seasonal taste, you’ll want to try some of these flavorful recipes. Pumpkin pie and Apple Autumn Spice are two recipes that are perfect for fall. Warm them up in the microwave and you might as well have them for dessert instead of breakfast!

Check it out here

Muesli & Berries

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If you’ve never made overnight oats before, this recipe is a good place to start. This recipe uses old-fashioned oats and cinnamon, chia seeds, almond or peanut butter, milk, fruit, and maple syrup or honey. Depending on the fruit you use, you can either add it the night before or throw it on top of your oats in the morning.

Check it out here

Pumpkin Seed & Matcha

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This vegan breakfast recipe combines green tea oats for the great taste and benefits of matcha. Pumpkin seeds make this more of a fall recipe, and coconut flakes add sweetness. If you don’t like peanut or almond butter, you’re in luck! This recipe doesn’t include any nut butter, and it makes a perfect light breakfast or snack.

Check it out here

Carrot Cake & Almond Milk

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Most overnight oat recipes use fruit as a topping, but what about your daily serving of vegetables? This carrot cake version uses grated carrots to make a sweet breakfast. and it can be topped with Greek yogurt and pecans for both flavor and presentation. Nobody said you can’t get fancy at breakfast.

Check it out here

Chocolate Cherry Cobbler

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Last, but not least, this cobbler variation of overnight oats has more ingredients than the others, but the results are worth it. Blend a banana and add cherries, coconut yogurt, and flax seeds to your oats, and top with cacao nibs, and you’ve got yourself a delicious, chocolate and cherry cobbler made in just a few minutes.

Check it out here

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14 Best Overnight Oats Recipes [Easy Breakfast Ideas] (2024)

FAQs

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Is it okay to eat overnight oats for breakfast? ›

Health Benefits of Overnight Oats Power-packed with proteins, vitamins, carbohydrates, and iron — overnight oats are a highly recommended healthy breakfast option by nutritionists and dieticians.

Is oats overnight a healthy breakfast? ›

Overnight oats offer a convenient and healthful breakfast option packed with nutrients, fibre, and versatility. Whether you're looking to boost your morning routine with a nutritious meal or explore new flavours, overnight oats can be a delicious and satisfying choice to kick-start your day on the right note.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

What makes overnight oats unhealthy? ›

You see, all grains contain something called “phytic acid”—or phytates—in the outer layer or bran, and oats contain more phytates than almost any other grain. So, if this phytic acid is untreated, it will combine with important minerals in our body and block their absorption.

Why shouldn't you put overnight oats in the fridge? ›

It all comes down to texture and consistency. We love instant oats because they're so easy to make even when you're pinched for time. But if you leave them sitting in liquid in the fridge for more than a couple of hours, they're going to get super soggy — probably not what you want for your first meal of the day.

Can I eat overnight oats every day? ›

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Do overnight oats spike blood sugar? ›

Oats are rich in carbohydrates and a fibre called beta-glucan, which helps in the slow release of glucose into the bloodstream. However, consuming oats in isolation and in the morning may lead to a spike in blood sugar levels due to the Dawn effect.

Are overnight oats better with milk or yogurt? ›

Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

Are overnight oats better than eggs? ›

Eggs = More Protein

According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs. So if Protein is your priority for breakfast then the clear choice is Eggs.

Which is healthier oatmeal or overnight oats? ›

Overnight oats are the more nutritious option, but that doesn't mean that this meal is for everyone.

Why are my overnight oats bitter? ›

Prior research with oats has shown that bitterness and associated off-flavours are linked to the accumulation of free fatty acids, their volatile oxidation products, and possibly amino acids and certain phenols.

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

What kind of milk is best for overnight oats? ›

But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight.

Do you stir overnight oats before putting in the fridge? ›

Stir equal parts old-fashioned rolled oats and a liquid such as milk in a jar or container with a lid. If you're adding any sweeteners or fruit like berries, stir those in now as well. Step two: Cover and chill. Cover the container or seal the jar's lid and store in the refrigerator overnight.

What makes overnight oats better? ›

When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. This causes the oatmeal to swell up and absorb the liquid through every pore, making it a healthy and filling breakfast meal on its own.

What makes overnight oats taste good? ›

Just like with regular stove top oats, there are some classic add-ins like vanilla extract, ground cinnamon, maple syrup (or honey) and a pinch of sea salt that really elevate the flavor and make overnight oats super tasty.

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