16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (2024)

These yummy vegan potato recipes are filling and delicious and loaded down with flavor and taste. From soups to savory dishes, there are plenty of vegan potato options on this list. You’ll love the sweet potato options, too!

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (1)

photo by The Simple Veganista

Potatoes are one of those foods that I could literally eat every single week. In fact, we do have potatoes in some shape or form almost every week as a family!

The variety of potatoes alone make for an amazing recipe time and time again. I love mashed, baked, fried…you name it. I also love a red potato just about as much as I love the flavor of sweet potatoes, too.

If you’re looking for some of the best vegan potato recipes, I’ve got you covered. I’ve gathered up some of my favorite potato dishes that are perfect for a vegan diet from the blogosphere, and trust me, if you weren’t a potato fan before, you will be after you eat your way through this list!

The Vegan Potato Recipes

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (2)

Healthy Homemade Oven-Baked French Fries by NITK

The herbs and seasonings on these oven-baked fries are what sets them apart from others. Perfectly balanced with flavor without any of the grease!

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (3)

Mexican Stuffed Sweet Potatoes by Two Spoons

These stuffed potatoes are filled with black beans, corn, tomatoes and topped with any and all of your favorite toppings. Comfort food that is crazy good!

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (4)

Spicy Potato Kale Bowls by This Savory Vegan

The roasted potatoes paired up with the delicious tahini dressing create a flavor, unlike anything you’ve ever tried.

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (5)

Homemade Vegan Gnocchi by NITK

You’ll love making this gluten-free and dairy-free vegan gnocchi recipe. It has just 4 simple ingredients that create an amazing meal full of flavor!

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (6)

Baked Vegan Hash Browns by Lazy Cat Kitchen

Crispy and the perfect portion size for breakfast, lunch, or dinner. You’ll love the crispy outer edges of these easy homemade hash browns.

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (7)

Veggie-Loaded Vegan Potato Saladby NITK

This delicious potato recipe is fast and simple and hascabbage, spinach, peppers, onion, and parsley mixed with a creamy tahini dressing.

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (8)

Air Fryer Sweet Potato Fries by FeedGoodFoodie

These sweet potato fries have their own hint of sweetness and are fast and easy to cook in the air fryer. Each fry is loaded with flavor without any of the mess.

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (9)

Chickpea & Sweet Potato Breakfast Hash by Simple Veganista

This comfort recipe is perfect for breakfast or lunch. With just 40 minutes needed to make it, you’ll have no time prepping and enjoy every single bite.

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (10)

Vegan Sweet Potato Pancakes by Earth of Maria

These sweet pancakes are oil-free and gluten-free and would pair perfectly with a topping of maple syrup or even peanut butter.

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (11)

Vegan Potato Latkes by Short Girl Tall Order

You’re going to love how fast and simple this latke recipe is. Perfect for any time of the door which a rich flavor and a crispy outer crust.

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (12)

Vegan Mashed Potatoes by Running On Real Food

This easy mashed potato recipe takes just a handful of ingredients and is oil-free as well. Even without using butter or cream, these potatoes are so flavorful and delicious.

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (13)

Vegan Sweet Potato Soup by Fool Proof Living

The combination of ginger, carrot, and spices creates a creamy and tummy-warming soup that will have you loving every sip.

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (14)

Vegan Potato Soup by Food By Maria

The fun twist on this potato recipe? It’s made using a leftover baked potato!

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (15)

Sweet Potato Herb Savory Muffins by Feasting on Fruit

The combination of coconut animos, parsley, thyme, and freshly squeezed lemon juice creates the perfect savory muffin recipe.

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (16)

Roasted Sweet Potato Hummus by Choosing Chia

This homemade hummus recipe pairs perfectly with chips or pita bread and also has a nice sweetness from the sweet potatoes.

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (17)

Crispy Roasted Potatoes by Dolly and Oatmeal

A bowl of these crispy potatoes will have you loving the summer life. Refreshing and crispy and so very simple.

These vegan potato recipes all have their own unique flavors and tastes, and are unique and wonderful in their very own ways! Whether it’s traditional fries, a bowl, muffins, or soup, there are so many healthy and delicious ways to enjoy potatoes.

Which of these vegan potato recipes are you going to try first? Tell me about it in the comments and be sure to pin the photo below to save this roundup for later!

Pin me!

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (18)

Don’t forget to check out the Best Air Fried Potato Wedges soon too!

16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (2024)

FAQs

What's the healthiest way to cook a potato? ›

And, when it comes to the healthiest way to cook potatoes for weight loss, Burgess and Barthel recommend steaming and air frying. These methods can help support weight loss because they require minimal amounts of oil when cooking. This can help preserve the nutrients within the potato.

Are potatoes a healthy vegan diet? ›

The answer is, yes, potatoes are a plant and therefore vegans can eat potatoes. In fact, potatoes, a starchy, nutrient-rich vegetable, make a great part of a vegan food diet because they're plant-based.

Can I eat potatoes on a whole food plant-based diet? ›

Vegetables: Plenty of veggies including peppers, corn, lettuce, spinach, kale, peas, collards, etc. Tubers: Starchy root vegetables like potatoes, sweet potatoes, yams, and cassava (aka yuca). Whole grains: Grains, cereals, and other starches in whole form, such as quinoa, brown rice, whole wheat, oats, popcorn, etc.

How to eat healthy potatoes? ›

Although these spuds can offer nutritional value to your meal, you must be careful about how you eat them. Not every way you eat them is a healthy way. According to Julie Upton, MS, RD, and member of our Medical Expert Board, the healthiest way to eat your potatoes is to leave the skin on and bake them.

What is the unhealthiest way to cook potatoes? ›

In the vast array of potato preparations, one method stands out as the most unhealthy: deep frying. This article will delve into the reasons why deep frying potatoes are considered the least nutritious and most detrimental way to prepare this popular vegetable.

What is the healthiest oil to cook potatoes in? ›

Generally, olive oil, avocado oil, and canola oil are healthful for cooking with. Sunflower oil may be good for shallow frying. Oil reaches its smoking point once it starts to smoke and break down. Once it passes the smoking point, it releases free radicals that can cause damage to cells in the body.

How much weight can you lose on a 3 day potato diet? ›

For instance, you might even lose up to one pound (0.45 kg) per day after following the potato diet for three to five days. However, longer-term versions of the potato diet might not have significant health benefits. It simply does whatever any diet tries to do: limits foods to lose weight.

Which three food groups are avoided on a vegan diet? ›

A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine).

What is the best way to eat potatoes for weight loss? ›

Try them baked or steamed

To keep potatoes low in calories and fat, experts recommend baking, boiling or steaming them. It's a strategy that worked well for Mackenzie Scaccetti! She lost 110 pounds on Jenny Craig, eating lots of loaded baked potatoes with vegetables.

What not to eat on a plant-based diet? ›

Conversely, you will eat less meat, processed meats, eggs, and dairy on a plant-based diet. Removing or reducing intake of these foods means that your intake of saturated fat, cholesterol and sodium will likely decrease as these foods are more concentrated in these nutrients than plant-based foods.

Why am I so hungry on whole food plant-based diet? ›

It might seem obvious, but "one of the reasons why you might feel hungrier when you transition to a vegan or plant-based diet is because you may not be eating enough calories and nutrients," explains Julie Barrette, a senior clinical dietician with Providence Mission Hospital.

Is cheese ok on a plant-based diet? ›

Because most cheese is made from cow's or goat's milk, most types are not vegan-friendly. Most vegetarians avoid products that require the slaughter of an animal. Because cheesemaking falls outside of this practice, many vegetarians allow cheese in their diet.

What color potato is the healthiest? ›

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Are potatoes healthier than rice? ›

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.

How many times a week should you eat potatoes? ›

Eating four or more servings per week of boiled, baked, mashed, or fried potatoes is associated with an increased risk of high blood pressure, according to a review of three large U.S. studies.

Is it healthier to bake or boil potatoes? ›

MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.

Is it healthier to bake or fry potatoes? ›

But when you bake potatoes, they retain more of their vitamins and minerals. Baking also doesn't require any added oil, so it's a healthier cooking method overall.

Is it healthier to boil or fry potatoes? ›

Boiling retained more iron and copper while frying retained more zinc, magnesium, sodium and calcium in both Irish and sweet potato tubers. Boiling retained more carbohydrate while frying retained more vitamin C and minerals.

Is baking a potato healthier than roasting it? ›

Potatoes are a very underestimated vegetable, and so versatile too. They have virtually no fat, and only 22 calories per oz, so is an ideal food to include in any weight loss program. The healthiest way to cook potatoes, are to bake in the oven, steam or microwave.

Top Articles
Latest Posts
Article information

Author: Sen. Ignacio Ratke

Last Updated:

Views: 6637

Rating: 4.6 / 5 (56 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Sen. Ignacio Ratke

Birthday: 1999-05-27

Address: Apt. 171 8116 Bailey Via, Roberthaven, GA 58289

Phone: +2585395768220

Job: Lead Liaison

Hobby: Lockpicking, LARPing, Lego building, Lapidary, Macrame, Book restoration, Bodybuilding

Introduction: My name is Sen. Ignacio Ratke, I am a adventurous, zealous, outstanding, agreeable, precious, excited, gifted person who loves writing and wants to share my knowledge and understanding with you.