25 Bariatric Friendly Crockpot Recipes | Bariatric Food Coach (2024)

FAQs

What are bariatric meals? ›

Bariatric helps you avoid foods that are high in trans fats, processed foods and between-meal snacks. This lifelong diet focuses on eating lean meats for protein, low-fat dairy foods, low-fat whole grains, and plenty for fruits and vegetables.

Overfilling the Slow Cooker

It can be tempting to fill a slow cooker to the top, especially if you're preparing a big-batch recipe or cooking for a crowd. But this will technically overfill the slow cooker. "When a slow cooker is too full, it may not heat the food evenly," explains Leal.

Since your stomach is about the size of an egg after bariatric surgery, it will need to get enough daily nutrition by you making wise diet choices. A bariatric surgery diet means avoiding foods that provide little or no nutritional value. This includes pastries, sweets, chips, pretzels, rice cakes, and popcorn.

Standard. Standard slow cooker sizes can feed up to six people since they can hold up to 5 quarts. They are perfect for soups, stews, or larger quantities of casseroles and other meals that feed the average family.

For safe and successful cooking

Never let food sit more than two hours before turning on the crock pot. Keep the lid on.

Is it safe to leave a slow cooker on for 12 hours? Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it. Many slow cookers do have an automatic shutoff after 24 hours.

Recommended Meal Plan for Two to Six Months Post-Surgery

Consume 900 to 1,000 calories and at least 65 to 75 grams of protein a day. For balanced nutrient intake, your daily servings should include: 3 servings milk and dairy products (nonfat and low-fat) 3 servings meat or meat alternative (lean and low-fat)

A person is classified as having obesity and may be referred to as a bariatric patient when they have a body mass index (BMI) that is equal to or greater than 30.

Expect to eat a few tablespoons of food every meal. Take 20 – 30 minutes to thoroughly chew and swallow your food. Eat protein foods first, fruits and vegetables second, and whole grains or starchy vegetables third. Avoid foods containing saturated fats, added or refined sugars, and coarse or crunchy foods.

bariatric. adjective. bar·​iat·​ric ˌbar-ē-ˈa-trik. : relating to or specializing in the treatment of obesity : involving or practicing bariatrics. Bariatric surgery is the umbrella term for all weight-loss surgeries reserved for obese patients.