25 Easy Plant-Based Dip Recipes (2024)

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25 Easy Plant-Based Dip Recipes (1)

Dips: versatile, delicious, and the BEST appetizer or snack! From vibrant guacamole to pita-ready hummus, we’re obsessed with them all! We’ve rounded up all of our favorite EASY plant-based (and gluten-free!) dips for you to enjoy, including creamy-dreamy ones, fresh and colorful ones, and sizzling warm ones, too. Let’s get dipping, friends!

(Note: Dietary symbols listed throughout for easy navigation!)

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Serrano & Rosemary Guacamole

Incredibly fluffy guacamole infused with crushed rosemary, garlic, and serrano pepper! Just 10 minutes, 1 bowl, and 6 ingredients required for this plant-based side, appetizer, or sauce!

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Lemon and Herb White Bean Dip

A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).

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Smoky 1-Pot Refried Lentils

These flavorful, creamy refried lentils are infused with smoky spices and chilis and made in 1 pot in less than 30 minutes! Say hello to the perfect side for Mexican night.

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Simple Baba Ganoush

Simple 5-ingredient baba ganoush that doesn’t require a grill or gas stove. This new method saves you time and energy and is JUST as delicious — if not more — than the original. Naturally vegan and gluten-free.

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Easy 5-Minute Microwave Hummus

6-ingredient hummus that comes together in 5 minutes and is magically transformed into the best hummus thanks to the MICROWAVE! Trust me. It’s the best hummus I’ve ever made at home!

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Garam Masala Hummus with Toasted Sesame Seeds

Creamy, garlicky hummus infused with the bold flavor of garam marsala. Topped with toasted sesame seeds for extra texture and a pop of flavor.

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5-Minute Vegan Cashew Queso

Creamy vegan queso ready in just 5 minutes! Cheesy, quick and easy to make, and perfect for serving with nachos, burrito bowls, tacos, and more!

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Vegan Green Chili Queso

Creamy, flavorful Vegan Queso infused with green chilis for a subtle spice! The perfect plant-based dip for Mexican meals.

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Cheesy Jalapeño Corn Dip

Easy, 10-ingredient cheesy jalapeño corn dip that's entirely vegan and gluten-free! Perfectly sweet, spicy, and savory ⁠— the perfect dip for summer!

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My Go-To Guacamole

Incredibly creamy, flavorful guacamole ready in just 1 bowl, 10 minutes, and with 8 ingredients! The perfect dip for Mexican night!

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Roasted Beet Hummus

Super creamy roasted beet hummus featuring a whole roasted beet, lemon, and plenty of garlic flavor. Perfect with chips, pita, or veggies or as a sandwich spread.

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Perfect Grilled Corn Salsa

Grilled corn salsa with perfectly grilled corn, fresh tomato, red onion and cilantro, a little lime juice to bring it all together, and a dash of heat from serrano pepper.

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Greek Guacamole

Simple, flavorful Greek-inspired guacamole with just 8 ingredients! Lemon juice, sun-dried and fresh tomato, oregano, parsley, and kalamata olives bring big flavor to this creamy, healthy dip! Enjoy as an appetizer or side alongside Greek- or Mediterranean-inspired meals.

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Mediterranean Lentil Dip

Creamy, Mediterranean-inspired lentil dip with sautéed garlic and shallots plus a 2-minute garlic-dill sauce. A protein-packed, vegan and gluten-free appetizer or side dish.

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Southwest Sweet Potato Black Bean Dip

Loaded with wholesome, everyday ingredients, this 30-minute Southwest Sweet Potato Black Bean Dip can be enjoyed as an appetizer or side dish on Mexican night. It’s also a great addition to burrito bowls, tacos, nachos, and more!

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Roasted Jalapeño Hummus

Super creamy roasted jalapeño hummus with simple, wholesome ingredients. Creamy, savory, and subtly spiced.

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Easy Mango Salsa

Flavorful, crunchy, 8-ingredient mango salsa! Perfect for dipping, bowls, tacos, and more. Just 20 minutes and 1 bowl required!

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Easy Red Salsa

Easy, 10-minute red salsa with smoky, fire-roasted tomatoes, onion, cilantro, garlic, and fresh lime juice! Flavorful, fresh, and perfect for Mexican night!

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Cheesy Vegan Spinach and Artichoke Dip

A vegan version of classic spinach and artichoke dip! Just 10 ingredients required, creamy, cheesy, packed with veggies, and SO delicious!

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Kale & White Bean Artichoke Dip

A creamy, savory artichoke dip with sautéed kale, white beans, and nutritional yeast for a cheesy kick. A protein-rich plant-based appetizer that requires just 10 ingredients!

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Blended Red Salsa

Simple blended red salsa in just 30 minutes! Carrots add natural sweetness and a pop of color, while chipotle peppers bring a touch of heat.

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Golden Goddess (Turmeric) Hummus

10-minute golden hummus infused with anti-inflammatory spices like ginger and turmeric! Creamy, flavorful, and protein-packed!

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Creamy Kale and Spinach Dip

Simple vegan spinach and kale dip made with just 9 ingredients that will please a crowd. Cheesy, hearty, chock-full of greens, and so delicious. Perfect for holiday parties and beyond.

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Vegan 7-Layer Dip

Simple 7-Layer Dip that's completely vegan! Loaded with protein and fiber, and so flavorful. Perfect for parties, game days, and snacking.

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Raspberry Chipotle Black Bean Dip

A vegan, gluten-free dip with loads of flavor. Black beans provide lots of fiber and protein, the vegan cream cheese a luxurious texture, and raspberry chipotle jam a touch of sweet and heat.

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If you try any of these dip recipes, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

Reader Interactions

Leave a Comment & Rating!

All commentsQuestions

  1. Sonya says

    Thank You for sharing the recipes.
    What can I sub for all oils in the recipes & sub for the tahini?

    Thank You!

    Reply

    • 25 Easy Plant-Based Dip Recipes (27)Support @ Minimalist Baker says

      Hi Sonya, we’d suggest checking out our guide on How to Cook with Less Oil. Hope that helps!

      Reply

  2. Laur says

    Where is the cream cheese recipe you mention in this email????

    Reply

    • 25 Easy Plant-Based Dip Recipes (28)Support @ Minimalist Baker says

      https://minimalistbaker.com/the-best-vegan-cream-cheese/

      Reply

25 Easy Plant-Based Dip Recipes (2024)

FAQs

What makes a food a dip? ›

Dips are typically made by combining a fat, such as sour cream or mayonnaise, with an acid, such as vinegar or lemon juice. Flavorings, such as herbs, spices, or vegetables, are then added to the mixture.

What is the most healthiest dipping sauce? ›

What is the healthiest condiment?
  • Guacamole.
  • Mustard.
  • Balsamic Vinegar.
  • Salsa.
  • Hot sauce.
  • Tzatziki.
  • Hummus.
  • Pesto.
Mar 17, 2024

What can I dip carrots in that's healthy? ›

Homemade Ranch Dip made with Greek yogurt, dill and chives is perfect for dipping carrots, cucumbers or chips – healthier than store-bought!

How healthy is dip? ›

Yes—there are many harmful health effects of chewing tobacco and dip, including: Cancer. Smokeless tobacco has high levels of chemicals and other substances that can cause cancer, especially mouth and throat cancer. It can also cause leathery white patches in the mouth that can turn into cancer.

Is it OK to double dip food? ›

People with higher bacterial loads in their mouths are more likely to introduce a larger number of germs if they double-dip—and the dip's temperature can also impact their growth.

What foods can be dipped? ›

From juicy fruit to salty pretzels, there are countless treats which are even more delicious when dunked in melted chocolate.
  • Fruit. ...
  • Doughnuts and Churros. ...
  • Marshmallows. ...
  • Biscuits and Cake. ...
  • Cheese. ...
  • Nuts and Pretzel Sticks. ...
  • Popcorn.
Dec 9, 2020

What dipping sauce is low calorie? ›

6 Low Calorie Sauces to Add Your Foods
  • Mustard. 6 calories per serving. ...
  • Greek Yogurt. 10 calories per serving. ...
  • Hot sauce. 6 calories per serving. ...
  • Salsa. 10 calories per serving. ...
  • Low-sugar Ketchup. 5 calories per serving. ...
  • Sriracha. 5 calories per serving. ...
  • The Bottom Line. ...
  • References.

What can I dip in soup instead of bread? ›

Try some crackers . . . Maybe a corn or flour tortilla. Those are pretty good with Mexican caldo or menudo if you ask me. Caldo de Res is beef soup made with cabbage, carrots, squash, potatoes, and other spices & ingredients.

Is hummus dip healthy for weight loss? ›

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

What to eat with hummus dip for weight loss? ›

Even though hummus has lots of great things going for it, you'll want to pay close attention to what you use to scoop it up. For better satiety and nutrition, go with veggie-based dippers like red pepper strips, sliced cucumbers, baby carrots or radishes and limit highly processed pita chips.

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