49 Keto Snack Recipes That'll Kick The Munchies To The Curb (2024)

See ya never, hanger!

By Mackenzie Filson
49 Keto Snack Recipes That'll Kick The Munchies To The Curb (1)

Hot take: Sticking to only three meals a day is kinda overrated. We're all about the fourth meal, because snacks are life. And that's especially true if you're following a keto diet. Maybe you're looking for a little treat after a keto dinner or need something to keep you going after your keto breakfast. Keep your energy high and your stomach happy with all of these keto snack ideas and recipes, like our avocado chips, our cookie dough fat bombs, and our keto cereal. These 49 keto snack ideas may be low in carbs, but you'll find they're high in flavor.

If you're anything like us, you've got a major sweet tooth that strikes at snack time. Just because you're following a keto diet doesn't mean you should miss out on having a sweet treat. We've got tons of low-sugar faves that'll keep you from crashing mid-day. Fat bombs are classic, and we've got three flavor spins here: our cookies and cream fat bombs, our peanut butter cup fat bombs, and our cookie dough fat bombs. Can you tell we're obsessed with cookies? Speaking of, we've also included recipes here for our magic keto cookies, our keto chocolate chip cookies, and our keto peanut butter sandies. You're welcome!

Have more of a salt-tooth when it comes to snacking? We've got plenty of savory snack options, perfect for bite-sized snack or a mini-meal. Our California cucumber bites, BLT egglets, and keto burger fat bombs will keep you full all day long, and are so good even your non-keto friends will be asking you to share. And don't sleep on dips! Our smoked salmon dip, our bacon spinach dip, and our smoked trout spread all kill at parties. As for dippers? Veggies are good, but our rosemary keto crackers or our keto tortilla chips are better.

Hungry for more? Check out all of our favorite easy low-carb recipes next.

1

Smoked Trout Spread

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Creamy, smoky, and bright, this dip is a sure-fire winner whenever you serve it. It's also super easy: though it's often made in a food processor, we found it required less cleanup to flake the fish by hand before stirring it into the softened cream cheese. Win!

Get the Smoked Trout Spread recipe.

2

Keto Peanut Butter Cup Fat Bombs

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If you love chocolate + peanut butter (and who doesn't?!), then these fat bombs are for you! We suggest storing them in the fridge since they get a little melty at room temperature. They're a great on-the-go snack for those pesky sweet cravings.

Get the Keto Peanut Butter Cup Fat Bombs recipe.

3

Bacon Guac Bombs

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Bacon + guacamole = our ideal combo always. Put them in bite-sized form like these in these snack bombs, and we truly can't get enough.

Get the Bacon Guac Bombs recipe.

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4

Keto Cereal

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Make a big batch of this granola and have an easy snack (or breakfast!) ready all week long.

Get the Keto Cereal recipe.

5

Keto Tortilla Chips

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These chips are so versatile: serve en alongside our ultimate guacamole or grilled corn salsa, or take things in a completely different direction fand makes 'em sweet. Sprinkle these with (keto!) cinnamon-sugar before baking, then dunk in keto hot chocolate or use as a garnish for keto ice cream!

Get the Keto Tortilla Chips recipe.

6

Keto Oreos

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Keto desserts can be tricky, but luckily, these Oreos are super-simple! The black cocoa gives it that iconic dark color, and the deep chocolate flavor makes them taste just like your favorite cookie.

Get the Keto Oreos recipe.

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7

Ta-Ketos

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Typically, taquitos are made by rolling a variety of fillings tightly in a corn tortilla before deep frying. They're good. Like, REALLY good. Unfortunately, they're not keto, so we got creative and replaced the tortilla with something that is: cheese!

Get the Keto Taquitos recipe.

8

Cookie Dough Keto Fat Bombs

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Fat bombs alone make us want to go on the keto diet, but when they're flavored like cookie dough? Where can we sign up?? These are perfect to keep stored in the freezer for whenever a craving hits.

Get the Cookie Dough Keto Fat Bombs recipe.

9

Bacon Spinach Dip

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We love baked spinach dip more than we like to admit, and this is one of our faves. The smoky bacon bits make it feel extra fancy, but feel free to skip. It's got enough going on with the three types of cheese.

Get the Bacon Spinach Dip recipe.

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10

Magic Keto Cookies

These cookies are seriously magical. Super-easy to make and without any flour, you can feel good about eating way more than just one. Make sure neither your coconut oil or butter is melted. You want them both solid at room temperature, or the cookies will spread too much while baking.

Get the Magic Keto Cookies recipe.

11

Jalapeño Popper Crisps

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These crisps are like the lovechild of a Parmesan crisp and a jalapeño popper. These are our three favorite flavors: spicy, cheesy, and... bacon-y.

Get the Jalapeño Popper Crisps recipe.

12

Bacon-Wrapped Scallops

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Bacon-wrapped scallops are one of those dishes that wow guests but secretly are so easy to make (only 5 ingredients!). For best results, use big sea scallops and thin-cut, conventional bacon, but feel free to swap out the herbs for whatever you like.

Get the Bacon-Wrapped Scallops recipe.

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13

Salami Chips

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This salty, low-carb snack also doubles as a great GF party app. These are so easy to make in the oven or in the air fryer for a super-quick alternative to your usual potato chips. The dipping sauce makes the whole thing even better!

Get the Salami Chips recipe.

14

Pesto-Stuffed Burrata Bombs

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Why have just mozzarella when you can have burrata? And why have just burrata when you can have pesto-stuffed burrata? These bombs are the answer. They take everyone’s favorite cheese to the next level by injecting it with herby goodness.

Get the Pesto-Stuffed Burrata Bombs recipe.

15

Keto Pumpkin Bread

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Out of all the amazing pumpkin desserts in the world (even the ones with carbs!), this is a keto MVP. So from the months of September to December, we eat the cinnamon-kissed, chocolate chip-studded loaf like it’s our job.

Get the Keto Pumpkin Bread recipe.

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16

Keto Burger Fat Bombs

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The secret ingredient in these burger fat bombs? BUTTER. It'll help keep you satisfied and happy for way longer than your favorite fast food joint ever could. Plus, cheddar is always a welcomed surprise.

Get the Keto Burger Fat Bombs recipe.

17

BLT Egglets

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Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. They’re kind of like a cross between a BLT sandwich and egg salad, but portable, and we are here for it. 🙌

Get the BLT Egglets recipe.

18

Keto Ice Cream

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This keto-friendly ice cream is creamy, rich, and just barely sweet. Feel free to up the sweetener a little, but in our opinion, the coconut milk makes is decadent enough. Craving mix-ins? One of our favorite things to do is to add some cookie dough keto fat bombs.

Get the Keto Ice Cream recipe.

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19

Keto Cookie Dough Bars

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Few things are more comforting than edible cookie dough, and these keto cookie dough bars make it extra easy to enjoy. They're the perfect dessert or midday pick-me-up—especially with a freshly brewed cup of coffee.

Get the Keto Cookie Dough Bars recipe.

20

Keto Sausage Puffs

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These are great for an anytime snack or as a hors d'oeuvre for your next party, but they make for an exceptional addition to your game day spreads. The Italian sausage delivers extra heat that makes these puffs way too easy to eat.

Get the Keto Sausage Puffs recipe.

49 Keto Snack Recipes That'll Kick The Munchies To The Curb (2024)

FAQs

What is the best thing to snack on while on keto? ›

Nuts and seeds are high in protein and healthful fats, such as omega-3 fatty acids, and low in carbs. For example, according to the USDA , a quarter cup of raw, whole almonds has 15 g of fat and 7 g of protein. Some good nuts and seeds for people following a keto diet to snack on include: almonds.

Can you have munchies on keto? ›

Whether you're looking for something crunchy, savory, cheesy, or sweet, there's a keto-friendly recipe for you in this list. From jalapeño popper egg rolls and low-carb chips to peanut butter coconut cookies and chocolate coconut popsicles, we promise you'll never have to settle for a piece of gas station jerky again!

What junk food is keto-friendly? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

What is lady lazy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

How do you satisfy your hunger on keto? ›

What if I'm still feeling hungry on ketosis?
  1. Make sure you are eating enough fat. ...
  2. Increase the size of your meals with nutrient-dense foods. ...
  3. Include plenty of fibre in your meals. ...
  4. Stay hydrated by drinking plenty of water. ...
  5. Don't overlook the importance of sleep.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What are easy keto snacks for work? ›

Nuts and Seeds: Almonds, walnuts, or pumpkin seeds – a classic crunchy keto snack. Cheese: String cheese, babybel, or assorted cheese slices. Avocado Slices: A quick fix of sliced avocado with a sprinkle of salt. Deli Roll-Ups: Roll turkey, ham, or roast beef with cheese for a protein-packed keto snack on the go.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I eat KFC chicken on keto? ›

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

What Chinese food is keto-friendly? ›

Keto-friendly chinese food
  • Beef with broccoli.
  • Chop suey.
  • Baked salmon.
  • Kung pao shrimp.
  • Steamed tofu with mixed veggies.
  • Egg drop soup.
  • Hot and sour soup.
  • Mongolian beef.
Jun 25, 2021

Are hamburgers keto? ›

For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Burgers with no bun Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets.

How can I eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

What is dirty keto? ›

The dirty keto diet involves decreasing your carbs and increasing your fats intake, but without any considerations for the quality of food you consume. It allows processed and fast foods, as well as prepackeged snacks. The dirty keto diet is more flexible and less costly than the clean keto diet.

How long to lose 100 pounds on keto? ›

Faraday said she lost just over 100 pounds in one year on a "lazy keto" diet and since then has been slowly introducing carbs back into her diet while still losing weight.

Can I snack all day on keto? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

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