5 Science-Backed Recipes To Fight Inflammation And Pain – Mom Prepares (2024)

Did you know the leading cause of disability in the U.S. is arthritis?

It affects over 50 million people nationwideand causes regular people like you and I to suffer from inflammation and pain in our joints.

The thing is, arthritis doesn’t just cause crippling pain. It also reduces mobility and quality of life, which means it can lead to other health problems, including heart disease, weight gain, and depression.

The good news is that essential oils are a natural and highly effective way to deal with the main symptoms of arthritis, such as pain and swelling.

But which essential oils can help with arthritis, and how should you use them?

Read on for specific instructions based on the most recent scientific research.

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Arthritisisn’t just one single disease

Before we jump into the recipes themselves, I have to address an important point.

By definition, “arthritis” simply means joint inflammation.

The fact is, this is not a single disease, and the term “arthritis” actually refers to over 100 various diseases with different causes.

A second important point is that somepeople respond to certainessential oils while others do not.

Because of these two reasons, there is not just one essential oil recipe to deal with arthritis.

And that’s why, when you read the rest of this article, you are going to discover all the reliable research I could find on oils that help arthritis.

If you try one of these recipes and it doesn’t work out for you, don’t lose hope.

Try out one of the other recipes, and chances are, you will eventually find an essential oil that helps you relieve the pain and inflammation caused by arthritis.

5 essential oils to start with

Our first recipe comes from a study of 40 arthritis patients at a hospital in South Korea.

The patients were treated with a blend of essential oils, including lavender, marjoram, eucalyptus, rosemary, and peppermint.

And the results?

According to the authors, “aromatherapy significantly decreased both the pain score and the depression score of the experimental group compared with the control group.”

In other words, essential oils helped significantly with arthritis symptoms.

Here’s the exact recipe this study used:

• 1 ounce almond oil (Amazon)
• 1 ounce apricot oil (Amazon)
• 2 teaspoons jojoba oil (Amazon)
• 8 drops lavender essential oil (Amazon)
• 4 drops marjoram essential oil (Amazon)
• 8 drops eucalyptus essential oil (Amazon)
• 4 drops rosemary essential oil (Amazon)
• 4 drops peppermint essential oil (Amazon)

If you are new to essential oils, and you are looking for detailed instructions on how to carry out the recipe above, check out our complete guide to diluting essential oils.

You can simply apply this blend to any of your joints that are affected by arthritis.

The oils in this blend are highly diluted, making this a gentle blend that’s safe to use repeatedly throughout the day, and for an extended period of time.

Ginger and orange essential oils to reduce joint pain and stiffness

The second study on essential oils and arthritis involved 59 persons in a senior citizens center in Hong Kong.

This study was placebo-controlled and double-blind— basically, the gold standard for scientific experiments.

Over 3 weeks, the people in the study were given either an aromatherapy massage, a massage without aromatherapy, or just their usual treatment.

For the group that received an aromatherapy massage, the results were impressive.

Pain, stiffnessand physical function all decreased, unlike inthe other two groups.

Here’s the essential oil blend that was used in this study:

• 1 ounce olive oil (Amazon)
• 9 drops ginger essential oil (Amazon)
• 5 drops orange essential oil

When you make this blend, you can simply rub it onto your joints.

However, you can also ask a family member to perform an aromatherapy massage on you (more on combining essential oils with massage below).

This isn’t the only study that supports the use of ginger essential oil for treating the symptoms of arthritis.

A study from 2006 showed that ginger essential oil was effective in reducing pain in mice that had developed arthritis.

And a 2009 study looked at arthritis and ginger extracts containing the compound gingerol (the active constituent of fresh ginger).

It’s important to point out that these extracts are different from ginger essential oil, which doesn’t contain gingerol.

What matters for us is that one of the two extracts did contain ginger essential oil.

And this extract (with ginger essential oil) was found to be more effective in preventing both joint inflammation and destruction.

Better than lavender, eucalyptus, and tea tree?

The next study I found specifically looked at the effect of topical application of different oils to reduce inflammation.

Lavender, eucalyptus, and tea tree oils were all found to reduce inflammation.

But geranium oil did better than any of these in various measures of reducing inflammation.

Now, there are two caveats about this study.

First, this study was performed on mice, and we can’t say with certainty that the effect would be the same in people.

Second, this study dealt with skin inflammation, rather than joint inflammation.

Still, the results are encouraging, and if you are looking for an essential oil to help with arthritis, geranium is definitely worth a try because of its apparent anti-inflammatory properties.

Here’s a simple recipe for a 3% topical dilution of geranium oil that’s suitable for arthritis use:

• 1 ounce fractionated coconut oil (Amazon)
• 27 drops geranium essential oil (Amazon)

As with the previous recipes, simply rub this blend onto your joints.

A complex blend to slow the development of clinical arthritis

Another animal study I found focused specifically on arthritis and essential oils.

It involved a very complex blend of essential oils:

The researchers applied this blend topically to rats who had arthritis.

Accordingto the authors of the study, mice that were treated with the essential oils blend above:

1. Experienced less pain.
2. Developed less severe clinical arthritis compared to the controls.

The amazing thing is that the mice continued to improve even when application of essential oils stopped (unlike the control group).

By the way, several of the oils included in the blend above are high in the compounds carvacrol (oregano, thyme, marjoram) and borneol (thyme, rosemary).

According to Jane Buckle’s Clinical Aromatherapy, these compounds are known to act in the same way as some common anti-arthritis drugs, by inhibiting an inflammatory enzyme known as COX-2.

An unusual oil for significant anti-inflammatoryeffects

The final animal study I found looked at reducing the process of inflammation (again, not specifically arthritis) with essential oil.

It used a variety of basil called “hairy basil” (Ocimum americanum), and found that the oil had “significant anti-inflammatory effects” in paw swelling.

The issue is that hairy basil is an unusual essential oil, and it isn’t readily available from essential oil suppliers.

The good news is that the authors of the study did a GC-MS analysis of this oil, and found that its two major constituents were linalool and 1,8-cineole. The authors believe that the anti-inflammatory action was due to these main compounds.

But linalool and 1,8-cineole aren’t just found in hairy basil.

They are present in large amounts in many other oils, including some we’ve already seen, such as lavender, eucalyptus, and marjoram.

And they are also present in regular basil essential oil (linalool chemotype), which is what I’m using for this final recipe:

• 1 ounce almond oil (Amazon)
• 13 drops basil essential oil

Rub this blend into your aching joints, or use it in an aromatherapy massage (see the video below).

What about turmeric, frankincense, and myrrh?

If you search online, you might see some other recommendations for essential oils for arthritis.

Frequent among these are turmeric, frankincense, and myrrh essential oils.

Here’s what I could find about them.

There is a study that looked specifically at turmeric essential oil and arthritis in mice.

The mice were given high amounts of turmeric essential oil, either orally or by injection.

The turmeric oil dramatically reduced swelling — but it also killed many of the mice.

Lower, less toxic, doses of turmeric essential oil didn’t show significant anti-inflammatory effects.

The authors concluded that their study does “not support the isolated use of turmeric essential oil for arthritis treatment,” but that it insteadpoints to safety concerns about its use.

As for frankincense and myrrh, I found studies that supported the use of their extracts for arthritis.

The trouble is, the extracts are not the same thing as essential oilbecause they have different chemical profiles and different therapeutic properties.

While it’s possible that frankincense and myrrh essential oil also help with arthritis, I haven’t found any direct scientific support for this.

Combining massage and essential oils for arthritis

It’s quite possible that combining massage with essential oils gives an added benefit for arthritis treatment.

A simple but effective form of aromatherapy massage called the “M Technique” was pioneered by Jane Buckle.

You can see it in practice in this short video:

As you can see, the ‘M’ technique is simple and easy-to-learn.

It involves using a light touchand repeating a pattern of movements.

It’s definitely worth trying out as a way to get additional relief from arthritis pain.

Switching up your oils

All of the recipes above should be safe to use several times a day, for several days in a row.

However, after continued use, you should give the oils a break, or switch to another blend.

That’s because prolonged use of the same essential oils can have some undesirable consequences.

As aromatherapy expert Katharine Koeppen wrote recently, prolonged use of essential oils can:

1. Cause the body to become acclimated, so the aromatherapy blend no longer works.
2. Trigger the immune system, leading to an inflammatory skin reaction, respiratory problems, or in extreme cases, anaphylactic shock.
3. Lead to the opposite of the original desired effect.

I’m not trying to scare you, or turn you away from using essential oils.

But it never hurts to follow commonsense safety recommendations, particularly if they come from experts like Katharine.

Conclusion

At present, there is no known cure for arthritis, and essential oils are no exception.

But as you’ve seen above, there is good reason to believe essential oils can be a big help in relieving arthritis symptoms like pain and swelling.

Different essential oils might work for you and your particular condition.

Try out the recipes above, and see which ones help.

And if you would like to share your experiences about arthritis and essential oils, I’d love to hear them. Just let me know in the comments below.

The post you’re reading has some great blends. But we weren’t able to fit them all here. Click here to download our full mini recipe book: Essential Oils and Arthritis.