Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

FAQs

Is crab rangoon an appetizer? ›

Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, cheese wontons, or cream cheese rangoons, are filled crisp dumpling appetizers served primarily in American Chinese restaurants.

It consists of cream cheese, sometimes sweetened, plus, usually, very small bits of imitation crab, stuffed into a wonton wrapper and deep-fried, served with a syrupy, neon sweet-and-sour dipping sauce. It is, essentially, deep-fried cheesecake with fake crab in it—as sweet as any dessert, but served as an appetizer.

Imitation crab sticks aren't keto friendly because they have starch, vegetable oils, added sugars and preservatives that interfere with ketosis. You'll notice that it also has a fraction of the nutritional value of real crab meat, so you aren't experiencing the benefits of fish.

Although crab Rangoon can be found in almost all the Chinese restaurant in the United States, again, this dish has nothing to do with Chinese food. The word “Rangoon” in the name “crab Rangoon” is really an old name of Yangon, the largest in Myanmar.

Worst: Crab Rangoon

It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs. Because they're small, it's easy to eat more than one. Finish an order of 4, and you're likely to get more than half the calories and fat you should have in an entire meal.

Rangoon is actually a Burmese city. Wontons filled with cream cheese and imitation crab are named after the city – crab rangoons, whereas wontons just filled with cream cheese are often referred to as wontons – but they are used interchangeably.

Crab Rangoon is a variation of the wonton that goes against the traditional pork filling. Crab Rangoon is often fully fried, making it crispy all around as opposed to having the softer, doughier texture that pan-fried or steamed wontons have.

Crab Rangoon Ingredients

The cream cheese will be easier to mix if it is room temperature. Lump Crab Meat: You can use lump crab meat that is found in the refrigerated meat section of the grocery store, or you can also find canned lump crab meat! I recommend using real crab meat over imitation crab meat.

Panda Express Cream Cheese Rangoon may seem like a Chinese restaurant favorite, but it is actually not the crab (or Krab) wontons you're used to. In this version, the flavor is mostly made up of cream cheese and crispy delicious wontons.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Is butter keto friendly? ›

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Yangon is the largest city in Myanmar and the industrial and commercial centre of the country. It was known abroad as Rangoon until 1989, when the government of Myanmar requested that Yangon, a transliteration reflecting the Burmese pronunciation of the city's name, be used by other countries.

One of the biggest clues in the makeup of crab rangoon that this dish is American over Asian in origin is the cream cheese. Cream cheese was a staple in 1940s and 50s America but this is not an ingredient you'll have found in China or Burma or Polynesia.

When and where did Crab Rangoons originate? Most sources indicate that Crab Rangoons were likely invented by Victor Bergeron, the founder of Trader Vic's, sometime in the 1950s. Fried wontons existed in the U.S. at least as far back as the 1930s.

A Crab Rangoon is an appetizer.

A Crab Rangoon is an appetizer. Found at most Chinese restaurants. It consists of cream cheese, crab meat, onion, light seasoning, in a wonton noodle shell. It's fried and served hot…

These crab rangoons are a Chinese American speciality that are filled with cream cheese, crab meat, and scallions.

If you're not familiar with the deliciousness that is crab rangoon, they are deep-fried dumplings that are stuffed with a combination or cream cheese, flaked crab meat, and usually seasonings. Seasonings vary to include garlic, steak sauce, soy sauce, season salt, and onion powder.