Cheesy Turkey Enchilada Stuffed Peppers - Easy Healthy Dinner Recipe! (2024)

FAQs

Are stuffed peppers good for you? ›

These delicious stuffed peppers are made with ground turkey and include spinach, low-fat feta cheese and brown rice for great flavor. Along with taste, the insoluble fiber found in peppers and spinach is beneficial for keeping your digestive tract healthy, while the brown rice can help control blood cholesterol levels.

Dolma dishes are found in Balkan, Caucasian, Arab, Israeli, Turkish, and Central Asian cuisine, and were historically part of the Ottoman palace cuisine. The word dolma, of Turkish origin, means "something stuffed".

Bell pepper

Stuffed peppers / Main ingredient

The bell pepper is the fruit of plants in the Grossum Group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, chocolate, candy cane striped, and purple.

Wikipedia

Dig in with a fork or spoon, or carefully cut the whole thing into pieces—there's no wrong way to eat a stuffed pepper. And there's something so satisfying about tearing into that edible package. These bell peppers are packed full of cheese, rice, lots of smoky spices, and veggies.

You've seen bell peppers -- green, orange, yellow, and red -- in the grocery store or in a salad bar. Red peppers pack the most nutrition, because they've been on the vine longest.

We saved the best (and easiest) for last – eating raw Sweet Peppers is by far the most nutritious way to enjoy this fresh fruit. Eat them as an on-the-go snack, toss them into a light salad, or slice them up and dip them in hummus – it's hard to beat the crispy, sweet crunch of a raw Sweet Pepper.

It's OK to eat bell peppers every day, but some people may need to limit their intake to one per day. Consuming too many bell peppers may cause gas and bloating in some, due to their high fiber content. It's also a good idea to include a variety of fruits and vegetables in your diet.

Chiles Rellenos (Stuffed Peppers)

GREEN BELL PEPPERS, WATER, COOKED BEEF, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), 2% OR LESS OF SOYBEAN OIL, SUGAR, MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, ...

What is the rarest bell pepper? ›

Its mode of production and collect make the Bird Pepper the rarest pepper in the world. The birds approach the pepper plantations during the harvest period, as the pepper grains mature and turn from green to red.

Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup! The best way is to slice the peppers in half from the stem end down through the base, remove all the seeds and membranes, and then roast the halves until they're tender-crisp.

The goal is to tenderize them before they're stuffed and baked, but generally the poor fellas are over-boiled, which results in their tendency to fall apart and, as noted, be flavorless. But peppers can have tons of flavor when given the right treatment. The trick is to roast them at high heat.

You can also pre-cook them in the oven before they're filled. Preheat your oven to the temperature recommended by the recipe, place them in the oven until they are tender, then fill and return the stuffed peppers to the oven for the remainder of the cooking time.

Compounds in bell peppers may also help to protect against inflammatory conditions, such as arthritis. If people have a pepper or nightshade allergy, they may need to avoid bell peppers. Bell peppers are a nutritious and easy addition to any meal. People can slice them and eat them raw, roast, grill, or fry them.

Lunchbox peppers are tasty when eaten raw or cooked. Be sure to wash peppers thoroughly before eating. They can be eaten as a snack, stuffed with creamy sauces, herbs, meats, hummus or other combinations. They are used to add to salads and casseroles or used to decorate other food.