Easy Coconut Bacon Recipe - Running on Real Food (2024)

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posted: 10/16/19 — updated: 01/09/23 by Deryn Macey Disclosure: This post may contain affiliate links.

Jump to Recipe·5 from 2 reviews

Learn how to make coconut bacon for a sweet, salty, crunchy addition to salads, sandwiches, avocado toast, oatmeal and more. This recipe is vegan, gluten-free, oil-free and refined sugar-free.

Easy Coconut Bacon Recipe - Running on Real Food (1)

Table of Contents

Coconut Bacon Ingredients

Here’s what you’ll need to make coconut bacon:

  • Coconut flakes. You’ll need 2 cups of plain, unsweetened coconut flakes, or sometimes called coconut chips.
  • Soy sauce. Soy sauce adds the salty, umami flavour to the coconut bacon. For a gluten-free alternative, use tamari or coconut aminos.
  • Maple syrup. Maple syrup adds a hint of sweetness that pairs well with the soy sauce and paprika.
  • Apple cider vinegar. Apple cider vinegar adds a little bit of tanginess to the recipe. If you don’t have apple cider vinegar, you can use regular vinegar.
  • Smoked paprika. Smoked paprika is optional but it helps add a bit of smokiness to the coconut bacon.
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What about liquid smoke?

Liquid smoke just isn’t something I ever have on hand or have easy access to so I don’t use it in my recipe. I think the coconut bacon is just delicious without it.

That being said, most coconut bacon recipes do call for liquid smoke. If you have some on hand and would like to try it, add 1-2 tsp to the recipe.

How to Make Coconut Bacon

Homemade coconut bacon is a breeze to make in less than 20 minutes. Let’s go through the steps.

Before you start, preheat your oven to 325 degrees F. You don’t want it too hot because coconut bacon can burn quite easily.

Step 1. Mix the coconut with the marinade.

Add the flaked coconut to a medium or large mixing bowl and then add the rest of the ingredients. Gently mix it up until all the coconut flakes are coated.

Quick Tip: For extra flavour, let the coconut flakes marinate in the sauce for 5 minutes.

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Easy Coconut Bacon Recipe - Running on Real Food (4)

Step 2. Bake the Coconut.

The next step is to bake the coconut bacon. Here area a few tips for success:

  • Spread the coconut in a single, even layer on a baking tray with minimal overlapping.
  • Start with a 10-minute timer. After 10-minutes, flip the coconut bacon and shake the pan around a bit. Spread it out in an even layer again.
  • Start watching it carefully. I check it every 2-3 minutes until it’s starting to turn golden brown, then I check it every minute or so.
  • You’re looking for a dark golden brown colour. When it’s a beautiful golden brown, remove it from the oven and let it cool completely on the pan.
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Easy Coconut Bacon Recipe - Running on Real Food (6)
Easy Coconut Bacon Recipe - Running on Real Food (7)

How long should I cook coconut bacon?

I let my coconut bacon cook for a full 20 minutes but my old oven took just 10 minutes, so it depends on your oven,. Coconut bacon will go from golden brown to burnt very quickly so make sure you keep a close eye on it after 10 minutes.

How long does coconut bacon keep?

Coconut bacon can be stored in an airtight container at room temperature or in the fridge for a few weeks. It can actually be kept longer, it just might lose its crispiness. You can also store in the freezer to help it stay crispy.

Quick Tip: Make sure you let the coconut bacon cool completely before storing. As it cools, it will harden and crisp.

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Coconut Bacon Recipe

This sweet and salty, crunchy coconut bacon can be enjoyed anywhere you would bacon bits. This recipe is vegan, gluten-free if you use tamari instead of soy sauce, oil-free and refined sugar-free. It’s also super easy to make in 10-20 minutes, depending on your oven.

Recipes to Use Coconut Bacon In

Looking for ways to use coconut bacon? It’s delicious in:

  • Vegan Kale Caesar Salad
  • Sweet Potato Breakfast Bowls
  • Brussel Sprouts with Coconut Bacon
  • Broccoli Brown Rice Bowl
  • Mashed Potatoes

Print

Easy Coconut Bacon Recipe - Running on Real Food (9)

Coconut Bacon

5 Stars4 Stars3 Stars2 Stars1 Star5 from 2 reviews

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 minutes
  • Yield: 2 cups
  • Category: Side, Snack
  • Method: Oven
  • Cuisine: Vegan

Description

Sweet and salty coconut bacon makes an amazing addition to salads, sandwiches and more. Try it sprinkled it on toast and oatmeal!

Ingredients

  • 2 cups plain unsweetened coconut flakes
  • 2 tbsp soy sauce or gluten-free tamari
  • 2 tbsp maple syrup
  • 1 tsp apple cider vinegar
  • 1/2 tsp smoked paprika, optional
  • pinch of pepper

Instructions

  1. Pre-heat the oven to 325 degrees F.
  2. Add the coconut flakes to a medium or large mixing bowl.
  3. Mix the rest of the ingredients together in a small dish then pour over the coconut flakes.
  4. Fold together until all the coconut flakes are coated.
  5. Spread the coconut flakes on a baking sheet in an even layer. They can be made directly on the pan or you can use parchment paper for easy clean up.
  6. Bake for 10 minutes then stir and flip. Spread back into an even layer. Continue baking in 3-5 minute increments until dark golden brown. Watch carefully once it starts turning brown as it will burn very quickly.
  7. Remove from the oven and let cool completely on the pan.
  8. Store at room temperature in an airtight container for up to 3 weeks or freeze for up to 3 months.

Basics Gluten-Free Grain-Free Less than 30 Minutes Low-Carb Nut-Free Oil-Free Recipes Side Dishes Snacks

posted by Deryn Macey on October 16, 2019

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3 comments on “Coconut Bacon”

  1. Mary August 6, 2020 @ 8:23 am Reply

    I love this recipe! I make it all the time. I do add the liquid smoke. I love that there’s no oil added like some other recipes I’ve seen. Oil is not needed. Once I tried this, I was hooked and I always try to keep it on hand. Excellent recipe! Thank you

    • Deryn Macey August 6, 2020 @ 8:27 am Reply

      You’re so welcome, Mary! I’m glad you enjoy it. Agreed, no oil needed 🙂

  2. Sarah December 3, 2019 @ 3:27 pm Reply

    Love, love, loved this! So good on salads…oatmeal..for snacking..it’s crunchy and a bit sweet. So good!!

Easy Coconut Bacon Recipe - Running on Real Food (2024)

FAQs

Is it better to bake bacon at 350 or 400? ›

Bacon should be cooked at 400°F.

Medium-thick bacon slices will need 18 to 20 minutes to reach the perfect level of crispiness. But check the bacon at 10 minutes, and adjust your cooking time to your preferred degree of doneness.

What is bacon good with? ›

Think about it: Bacon can be served for breakfast with your favorite egg recipes, but it's also delicious as a topping for burgers, twice-baked potatoes, and Ree Drummond's Best Baked Beans Ever. Bacon can even be added to chocolate desserts for a sweet and savory recipe you never knew you needed.

How long to bake bacon at 400 in the oven? ›

I top one or two rimmed baking sheet pans with sheets of parchment and a row of bacon slices, then bake them at 400°F for 15 minutes. It's just as simple and efficient as it was at the hotel.

How long to cook bacon on 400? ›

Once you place the bacon in the oven, heat it to 400 degrees F and bake the bacon to your desired crispness. It should be done in about 20 minutes (note that this time is slightly longer than other recipes, because the bacon will be in the oven while the oven pre-heats.

What not to do when cooking bacon? ›

Bacon cooks best low and slow. Whether on the stove or in the oven, don't cook it at a temperature that's too high or you risk uneven cooking, or worse, burned bacon. It's not worth rushing, so plan accordingly.

Is bacon good for your stomach? ›

Salt, particularly from salt-cured meats such as bacon, may increase your risk of stomach cancer. Salt may damage your stomach lining and cause lesions that can turn into stomach cancer. Helicobacter pylori is a type of bacteria that can cause infections in your stomach and damage your stomach lining.

Is it OK to eat bacon everyday? ›

Bacon has lots of sodium, cholesterol, and fat, all of which can increase your risk of heart disease. But bacon does have other nutrients, like protein, vitamins, and minerals. Just keep in mind that if you eat bacon, it's best to do so occasionally and in small amounts.

What is the best temperature to bake bacon? ›

Regular, thin-cut bacon will typically bake in 12 minutes at 400 degrees F. If you want it extra crispy, you can let it bake a little longer, but keep a close eye on it. For Thick-Cut Bacon. Thicker bacon will take 14 to 20 minutes, depending upon your thickness and how crisp you would like it to be.

What is the best temperature to cook bacon? ›

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Place bacon slices, one next to the other, on the prepared baking sheet. Bake in the preheated oven for 15 to 20 minutes.

Is it better to cook bacon low and slow or high and fast? ›

Even if you're in a hurry, we really don't recommend this method. Stovetop (medium-low heat): We started with a cold pan, put the bacon in, and turned the heat to medium-low. It took 18 minutes to cook and the result was bacon with a great bite, good color, and rich flavor. This one's definitely a winner.

Do you need to flip bacon when baking? ›

Nope! You don't have to flip it while cooking. You just lay the bacon on a baking sheet, stick it in the oven, and set a timer. The strips of bacon bubble away in the oven (no splattering!) and gradually become the crispy, golden-hued, irresistible bacon we know and love.

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