Healthy Hash Brown Casserole Recipe (2024)

FAQs

How many calories in a homemade hash brown casserole? ›

Hash brown casserole (1 cup) contains 44.5g total carbs, 40.2g net carbs, 29.9g fat, 11.5g protein, and 483 calories.

Potato

Hash browns / Main ingredient

Yes, hash browns are perfectly healthy, containing most of the vitamins and minerals found in potatoes—vitamins B1, B3, B6, magnesium, phosphorus, riboflavin and thiamin. The skin of a potato is also high in vitamin C, folate and potassium.

Frozen hash browns will leak moisture during cooking, which could leave a soggy, sad mess behind. For the best results, let the frozen hash browns thaw overnight in the fridge, then thoroughly pat them dry to remove as much moisture as possible before cooking them to crispy.

Here's the thing—even if you follow this crispy baked hash brown recipe to the letter, plain potatoes are healthier. So while this recipe cuts out a lot of the unhealthy ingredients found in fried hash browns, it's still a bit indulgent. Using a muffin tin for portion control is a great way to avoid overeating.

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

Indulge in the ultimate breakfast delight with our Dirty Hashbrowns! Picture this: seven golden, crispy hashbrowns, deep-fried to perfection, and then generously topped with sizzling bacon strips, a drizzle of savory nacho sauce, and a sprinkle of irresistible crispy onions.

Hash is a dish consisting of chopped meat, potatoes, and fried onions.

There are two kinds of hash browns: The chunky, floury, vaguely brown but not crisp kind, and the lacy, crunchy, shredded version here. Guess which one we prefer? This is part of BA's Best, a collection of our essential recipes.

They are just shredded potatoes. They are low calorie per gram and high satiety. Just don't add fats!

Can you eat hashbrowns everyday? ›

Like most things, health in moderation. Potatoes, hash browns included, are a wonderful source of vitamins, starch, and fiber. But, being both tasty and dense in calories, it is easy to overindulge and add to the spare tire around the middle. Beware of using an oil that will break down under high heat.

Based on these and similar studies, dietitians at Diabetic Living recommend avoiding the typical eggs, pancakes, bacon, and hash browns combination breakfast. Instead, choose the omelet with veggies with lean bacon and a side of fresh fruit for a better balance of protein and sugar.

Thaw the hash browns before you start: Thawing the frozen hash browns prevents the sauce from clumping when you mix them in, and helps the casserole cook faster. You can thaw your shredded hash browns overnight in the fridge directly in their bag or for about an hour at room temperature.

Make a cornstarch slurry for a fast and easy thickener.

Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking.

It depends on whether your potatoes are turning gray before you cook them or after. When you grate raw potatoes, you release starch that can cause them to oxidize, or turn dark. The best way to keep that from happening is to cover the potatoes with cold water, then drain them very well and pat them dry before cooking.

Egg Casserole With Bread, Cheese, Milk And Meat (1 cup) contains 16.7g total carbs, 16g net carbs, 25.3g fat, 20.7g protein, and 379 calories.

Cracker Barrel Old Country Store Hashbrown Casserole (1 serving) contains 24g total carbs, 22g net carbs, 8g fat, 5g protein, and 190 calories.

Cracker Barrel Old Country Store Loaded Hashbrown Casserole (1 serving) contains 25g total carbs, 23g net carbs, 21g fat, 15g protein, and 350 calories.