Moroccan Beet Greens Recipe on Food52 (2024)

FAQs

What is the healthiest way to eat beet greens? ›

Beet greens have oodles of nutritional value, from fiber and protein to vitamins C, K, and B9. You can eat beet greens raw or cooked. No matter how you choose to chow down, you could enjoy health perks like a stronger immune system, healthier teeth, and a healthier digestive tract.

Use the stems as well as the leaves.

Like Swiss chard, beet leaves have crisp, edible stems that add color and crunch to any beet greens recipe. Don't toss them! Finely dice them and cook them right along with the leaves.

Beet greens are packed with nutrients and easy to add to practically any meal. Since their flavor profile is mild, they won't overpower a dish. Just remember, if you choose to cook them, don't overdo it. A simple saute or steaming will do the trick without losing the nutrients.

Beet greens and stems are 100% edible, (why wouldn't they be?) and can be eaten raw or cooked. And they are just about the easiest side dish recipe you could ever wish for on a weeknight.

Antioxidant-Rich: Beet greens are packed with antioxidants that support overall health, protect against oxidative stress, and help reduce inflammation in the body. Heart Health Support: The presence of dietary nitrates in beet greens may promote healthy blood pressure levels and cardiovascular well-being.

Beet greens are very high in dietary nitrates, which can cause harmful health effects when consumed at excessive levels. High amounts of nitrate have been associated with a higher risk of certain types of cancer (16).

Spinach, kale, Swiss chard, beet greens, along with mustard and turnip greens freeze well for year-round enjoyment.

Beetroots are a good source of riboflavin as well as folate, manganese, and the antioxidant betaine. Beet greens are a source of riboflavin, iron, and vitamins A, C, and K.

Beet greens have a similar colorful look as swiss chard and can be consumed in much of the same way. They also are very high in iron with a higher iron count than spinach as well as vitamin K, B6, magnesium and potassium.

Are beet greens healthier than kale? ›

They're far more delicious than those of kale and collards. They're also more nutritious. Beet greens are some of the most nutrient-rich greens around, containing more antioxidants and other phytonutrients than the bulbous roots themselves, according to Jo Robinson, author of Eating On The Wild Side.

Ultimately, the fiber from beets adds bulk to stool while also softening it, decreasing the chance of constipation. Or, if you tend to have loose and watery stools, the fiber may aid in solidifying stool as it absorbs water and adds bulk.

Blanch the lightly salted beet greens, drain well, and chop coarsely. Heat olive oil in a large skillet, then add the garlic and crushed red pepper. Stir in the greens until they're evenly coated with oil. Season with salt and pepper and serve with lemon wedges.

Beet greens are the scarlet stems and the green leaves attached to them. They are completely edible and have a flavor like Swiss chard (and many other dark greens) but sweeter.

Because beet leaves can be sandy, always wash them well in a large basin or bowl of water, swirling vigorously to dislodge any soil. Rinse them and then swirl them again in clean water. Now they are ready to use. At this stage you can also save them for a few days, wrapped well and kept cold in the refrigerator.

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

Steaming beets is a healthful cooking method because they retain most of their vitamins and minerals—they're not boiled out in water—and stay incredibly vibrant. Plus, steaming small beets or beet quarters is quick and easy for weeknights.

However, most Americans don't get enough fiber, and beets are a good source of the insoluble type, which helps keep you regular and full longer than beet juice. Raw beets contain more vitamins, minerals and antioxidants than cooked beets (yes, you can eat beets raw!).

Beet greens have a similar colorful look as swiss chard and can be consumed in much of the same way. They also are very high in iron with a higher iron count than spinach as well as vitamin K, B6, magnesium and potassium. They are also a great source of fiber.