Orange Chicken with Soy Curls | Vegan recipe (2024)

Homemade vegan orange chicken recipe with soy curls, sitting on a bed of white rice and topped with sesame seeds and green onions.

Orange Chicken with Soy Curls | Vegan recipe (1)You lovely folks have been requesting an Orange Chicken recipe forever! I have finally given in a recreated this Panda Express favourite. This Budget-friendly vegan dinner is much healthier than the Panda Express counterpart and is made in under 30 mins! It’s a quick and easy week day dinner recipe that everyone will enjoy. Making vegan copy-cat recipes of popular Chinese takeout-style recipes has become my new obsession. Once I have perfected the Chinese fried rice- I will be sharing that as well. Yummy!

This crispy, sticky, tangy orange chicken is so much better than Panda because it’s made with soy curls! I’ve been dying to use soy curls in a recipe and figured why not now! The soy curls have such a similar texture to chicken, and take the flavour of whatever you marinate, or cook it with!

To cook the soy curls simply, pour them into a large bowl and cover with vegetable broth or vegan chicken-style broth and set aside to soak for 10 mins. This will soften them and give them flavour.

While you’re waiting for that, you can prepare the delicious orange chicken sauce. Whisk together orange juice, orange zest, coconut sugar, 2 tbsp soy sauce, hoisin sauce, rice vinegar, grated ginger, and if you like it spicy- sriracha. Then transfer half of the sauce into a large bowl or plastic zipper bag.
Drain the soy curls well and press them firmly with paper towels to remove as much moisture as possible. Using your hands is best here. Then add the rehydrated soy curls to the bowl with the sauce and toss to coat them completely. If you are not pressed for time, allow to marinate from 1 hour to overnight- If you are pressed for time, allow to marinate until needed. Like while you cook your rice.

When you’re ready, heat 2 tbsp oil in a large skillet or wok over medium high heat. Add the saucy soy curls to the skillet and cook until heated through and slightly crispy. Or really crispy if you like them that way. Remove soy curls from the skillet and reduce heat to medium-low and add the remaining sauce to the skillet along with a cornstarch slurry. Cook stirring frequently until the mixture thickens about 1-2 minutes. Add the cooked soy curls, green onions and toss to coat. The serve, divide cooked rice between 4 bowls or plates (about 1 cup per dish) and top with cooked soy curls. Garnish with sesame seeds and extra sliced green onions and voila! Dinner is served.

Orange Chicken with Soy Curls | Vegan recipe (2)

Orange Chicken with Soy Curls | Vegan recipe

Orange Chicken with Soy Curls | Vegan recipe (3)

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This tangy vegan orange chicken is so much better than Panda Express and only takes 25 mins to prepare. Perfect for a quick dinner after school or work.

Author: The Edgy Veg

Recipe type: Dinner

Cuisine: Chinese

Serves: 4

Ingredients

Orange Sauce

Instructions

  1. Rinse rice well in a fine mesh sieve until the water runs almost clear.
  2. Place rice and 1 ¾ cups water in a medium saucepan and bring to the boil.
  3. Once boiling, turn the heat down as low as possible and cover with a lid.
  4. Cook on low for 15 mins, without removing the lid.
  5. Meanwhile, pour soy curls into a large bowl and cover with vegetable broth or vegan chicken-style broth and set aside to soak for 10 mins.
  6. After 15 mins, remove rice from heat and use a fork to fluff up the rice and let it sit for 5 mins to dry out. Cover until ready to use.
  7. Meanwhile, prepare the sauce by whisking together orange juice, orange zest, coconut sugar, 2 tbsp soy sauce, hoisin sauce, rice vinegar, grated ginger, and if you like it spicy- sriracha.
  8. Transfer ½ of the sauce to a large bowl or plastic zipper bag.
  9. Drain the soy curls well and press them firmly with paper towels to remove as much moisture as possible.
  10. Add the rehydrated soy curls to the bowl with the sauce and toss to coat. If you are not pressed for time, allow to marinate from 1 hour to overnight. if you are pressed for time, allow to marinate until needed
  11. Heat 2 tbsp oil in a large skillet or wok over medium high heat.
  12. Add the saucy soy curls to the skillet and cook until heated through and slightly crispy.
  13. Remove soy curls from the skillet and reduce heat to medium-low.
  14. Add reserved sauce to the skillet along with cornstarch slurry, and cook stirring frequently until the mixture thickens about 1-2 minutes. Remove from heat.
  15. Add cooked soy curls, green onions and toss to coat.
  16. Divide rice between 4 bowl or plate (about 1 cup per dish) and top with cooked soy curls.
  17. Garnish with sesame seeds and extra sliced green onions.

Orange Chicken with Soy Curls | Vegan recipe (4)Orange Chicken with Soy Curls | Vegan recipe (5)

Orange Chicken with Soy Curls | Vegan recipe (2024)

FAQs

Do you have to soak soy curls? ›

Water: Soy curls come dry in the package, so they need to be rehydrated in a mix of water and broth for 5 minutes or so before cooking.

Are soy curls healthy? ›

In addition to protein and healthy fats, soy curls are high in fiber, containing 6 grams of fiber per serving, which can help aid in digestion and prevent constipation. They are also a good source of iron, calcium, and other essential minerals that are important for maintaining a healthy body.

Does orange chicken contain soy sauce? ›

This Chinese Orange Chicken is made with boneless skinless chicken breast, cut into bite-size pieces, dredged, and then fried until golden and crispy. The orange sauce is divine! It is a sweet orange sauce made with orange juice, vinegar, garlic, sugar, soy sauce, ginger, red chili flakes, and orange zest.

Are soy curls already cooked? ›

Soy Curls are a minimally processed dehydrated soy protein made by Butler Foods. Soy curls simply need to be rehydrated and then cooked with any seasoning that you choose to make a delicious plant-based gluten-free meat alternative.

Can you soak soy curls too long? ›

Soy curls come dehydrated and require soaking before use. Soak in warm water for 10 minutes. Be careful not to soak for too long or they will become mushy.

How much liquid to rehydrate soy curls? ›

Soak Soy Curls™

Place 1/2 of an 8 oz. bag of Soy Curls™ (approx. 2 1/2 cups) in a container large enough to cover with warm water and soak for 8-10 minutes to re-hydrate, then drain excess water.

Do soy curls make you gassy? ›

Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts.

Are soy curls better than tofu? ›

They're healthy. Soy curls are made from only one ingredient: whole soybeans. This means they provide fiber (6 grams per serving) and a good amount of protein (11 grams per serving, 3 more than tofu).

Are soy curls healthier than chicken? ›

Soy curls contain some fat, but they are generally low in fat compared to meat-based protein sources. They are especially low in saturated fat, often contributing to heart disease and other health problems.

What to use instead of orange juice for orange chicken? ›

Rather than using orange juice and orange zest, we use rehydrated dried aged tangerine peels to impart a distinctive zesty and citrus flavor to the dish. If you can find dried tangerine peels in your neighborhood Asian market, definitely grab a package.

What is the difference between General Tso's and orange chicken? ›

They're both deep-fried chicken in a sweet sauce, but General Tso's is usually spicier with whole chiles, and Orange Chicken sauce is made with orange peel.

Is orange chicken Chinese or Japanese? ›

While the orange chicken is one of the most famous Chinese dishes in America, it is a purely American invention, with no authentic Chinese resturants or restaurants in China serving this dish.

Do soy curls go rancid? ›

Soy Curls are an all-natural product that do not contain any preservatives or additives. They also contain natural fats and will go rancid when stored on your pantry for long periods of time.

How do you know if soy curls have gone bad? ›

The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good. In addition to smell, look for any visible mold or discoloration. Remember, when in doubt, it's best to throw it out!

Are soy curls considered processed food? ›

Soy Curls

These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed. According to Butler Foods, soy curls are made by boiling whole non-GMO soybeans in water. They contain no other additives or preservatives.

Can you cook soybeans without soaking? ›

If you're the impatient, bean-hungry type, you can cook your beans from dry without any soaking at all.

How long does it take to rehydrate soy curls? ›

Rehydrate the soy curls.

Cover the soy curls with boiling water and allow them to soak for at least 10 minutes. You can go ahead and prepare the marinade during this time. Once they've soaked, you'll wring out the excess liquid so they'll absorb as much of the marinade as possible.

How to get water out of soy curls? ›

Drain and pat dry, squeezing liquid out of the soy curls(I use my salad spinner to remove liquid then pat dry in a towel). 2. Toss soy curls with 2 Tbsp cornstarch. In a large skillet over medium high heat with 2 Tbsp oil cook soy curls until well browned and cooked through, approximately 6 to 7 minutes.

What does soaking soybeans do? ›

Soybean soaking is a traditional process that is mainly used to soften the grains and to facilitate their subsequent cooking. In the Illinois process that is used in the production of soymilk, the soybean grains are soaked for 12 h at room temperature (Nelson, Steinberg, & Wei, 1976).

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