Spinach Feta Crustless Quiche Recipe | WeightWatchers Recipes (2024)

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WW Recipe of the Day: Spinach & Feta Crustless Quiche

I chose to make a quick and easy spinach & feta quiche for this week's 38 Power Foods Blog Group. Can you guess the Power Food ingredient? Yes, it's spinach.

Spinach Feta Crustless Quiche Recipe | WeightWatchers Recipes (1)

Easy Crustless Spinach & Feta Quiche

And no, that's not ketchup on the plate. It's ajvar, a chunky red pepper and eggplant spread popular in the Balkans that my sister introduced me to, and that I now can't get enough of. I'm eating it with everything.

I continue to have fun each week making and writing about a healthy ingredient from Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients (affiliate link) by Martha Stewart and the editors of Whole Living Magazine.

Spinach Feta Crustless Quiche Recipe | WeightWatchers Recipes (2)

Crustless Spinach & Feta Quiche

Recipe Notes

I came across the recipe for this easy spinach and feta crustless quiche in one of my favorite cookbooks of the moment, which I've mentioned several times lately, 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link), by the talented Camilla Saulsbury.

This quiche is much lighter and healthier than classic quiche because:

  1. it's crustless, and
  2. it's made with non-fat cottage cheese

You simply whirl the ingredient together in a blender (affiliate link), pour the mixture into a pie dish and bake, so it's a great quick & easy weeknight supper solution.

And the leftovers can be warmed up for a super quick breakfast or lunch.

How Many Calories and WW Points in this Crustless Quiche?

According to my calculations each serving has just 159 calories and

4 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)

To see your WW Points for this recipe and track it in the WW app or site, Click here!

Skinny Spinach Feta Crustless Quiche Ingredients

  • 16 ounces nonfat cottage cheese
  • 4 eggs
  • 10 ounces frozen chopped spinach
  • 1-⅓ cups finely chopped green onions
  • 1 cup crumbled feta cheese
  • 2 tablespoons toasted wheat germ
  • ground black pepper to taste

Spinach Feta Crustless Quiche Recipe | WeightWatchers Recipes (3)

photo credit: mikey frost from unsplash

Health Benefits of Spinach

Spinach is nutritious and delicious. We eat a lot of it around here, which turns out to be a very good thing.

Rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids and flavonoids that provide powerful antioxidant protection which can help protect you from inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers!

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you've made this Low-Carb Crustless Quiche, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Spinach Feta Crustless Quiche Recipe | WeightWatchers Recipes (4)

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4.37 from 19 votes

Spinach and Feta Crustless Quiche

A cheap and easy dinner option that comes together in minutes - a healthy comforting option

Prep Time10 minutes mins

Cook Time35 minutes mins

Total Time45 minutes mins

Servings (adjustable): 8

Calories: 159

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 container (16 ounces) non-fat cottage cheese
  • 4 large eggs
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1-⅓ cups finely chopped green onions
  • 1 cup crumbled feta cheese (about 6 ounces)
  • freshly ground black pepper to taste
  • 2 tablespoons toasted wheat germ

Instructions

  • Place an oven rack in the center of the oven and preheat the oven to 350F degrees.

  • Coat a 9-inch glass pie dish with nonstick cooking spray and set aside.

  • In a blender (affiliate link) combine cottage and eggs and puree until smooth and creamy.

  • Add the spinach, green onions, feta cheese and black pepper and pulse several times, until the mixture is combined.

  • Spread the cottage cheese mixture evenly into the prepared pan, spreading it out evenly.

  • Bake in the center of the oven for 25 minutes.

  • Sprinkle with wheat germ and bake until golden brown and set, 10 to 15 minutes more.

Recipe Notes

Next time will add some chopped roasted red bell pepper too.

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

4 *SmartPoints (Green plan)

3 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

4 *PointsPlus (Old plan)

Nutrition Facts

Spinach and Feta Crustless Quiche

Amount Per Serving (1 slice)

Calories 159Calories from Fat 63

% Daily Value*

Fat 7g11%

Carbohydrates 8g3%

Fiber 2g8%

Protein 16g32%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast, Brunch

Cuisine: American

Keyword: easy quiche recipe, spinach crustless quiche

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe source: 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) by Camilla Saulsbury

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Spinach Recipes for WeightWatchers

  • Healthy Spinach Artichoke Dip Chicken

Sources:

Spinach Feta Crustless Quiche Recipe | WeightWatchers Recipes (8)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Spinach Feta Crustless Quiche Recipe | WeightWatchers Recipes (2024)

FAQs

Should vegetables be cooked before putting in quiche? ›

"Vegetables will take longer to cook than your egg custard, so always sauté onions, steam broccoli, etc. before you add them to your egg mixture to ensure every bite of quiche will be perfectly cooked," says Kristin Beringson, executive chef at Henley in Nashville.

How long does crustless quiche last in fridge? ›

TO STORE: Refrigerate quiche in an airtight storage container for up to 3 days. TO REHEAT: Rewarm leftovers in a pie dish in the oven at 350 degrees F. TO FREEZE: You can freeze a crustless quiche.

Why do you put flour in quiche? ›

Add flour to your filling: Adding a bit of flour to your quiche filling helps absorb moisture and stabilize things in general.

Why is my quiche not fluffy? ›

You want to cook your quiche low and slow to keep the light fluffy texture. Too high of heat will cause the egg to curdle.

What happens if you don't pre bake pie crust for quiche? ›

The result is a soggy, chewy mouthful. To remedy this issue, simply pre-bake your quiche crust before pouring in your egg mixture. To do it, Kitchn recommends lining your pie pan with parchment paper and filling it with a heavy filler such as pie weights or beans.

Who sells crustless quiche? ›

  • Tesco Crustless Cheddar & Onion Quiche 340G. Write a review. Rest of shelf. £2.50. ...
  • Tesco Crustless Cheddar & Bacon Quiche 340G. Write a review. Rest of shelf. £2.50. ...
  • T . R/Fat Cheddar & Bacon Crustless Quiche 160G. Write a review. Rest of shelf. ...
  • Tesco Crustless Spinach Edamame Kale Quiche 160G. Write a review. Rest of shelf.

Why does my crustless quiche fall? ›

Excess moisture is one reason why quiches collapse in a watery pool on your plate. Vegetables and meats like ham give off tremendous amounts of water when they're cooked. Therefore, if you're using vegetables in your quiche, it's imperative that you cook them first.

What is the formula for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

Is heavy cream better than milk in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

What is the key to a good quiche? ›

What is the secret to a good quiche?
  • Texture! The custard should be creamy and silky smooth – not eggy, spongy, or overly firm. ...
  • Pre-bake the Crust! Pre-baking, also called “blind-baking,” ensures the crust is cooked all the way through without overbaking the custard.
  • Don't overcook.
Apr 14, 2022

What temperature should quiche be cooked to? ›

Overcooking it will curdle the eggs. And of course, you know what I'll say next: to prevent this minor tragedy, temp your quiche. The custard in a quiche is done between 165°F and 185°F (74°C and 85°C), with some variation coming into temp based mostly on preference.

What is the difference between a frittata and a crustless quiche? ›

Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only.

Should I cover my quiche when baking? ›

At 375F, it requires 25 minutes of baking time uncovered. At that point, you'll want to check things out because you don't want the crust to get too brown. If it's looking a bit well-done, cover it with aluminum foil and continue cooking for 10 more minutes.

Can I mix up a quiche the night before? ›

Meant to be served at room temperature—or even slightly chilled—you not only can make quiche ahead, you have to!

Why is blind baking important when making quiche? ›

For example, if you're making a quiche or frangipane, blind baking the crust first will help ensure the pastry case stays buttery and retains its crunch. This will elevate the overall taste and texture of your dish and stop any of the liquid seeping through.

How long should quiche rest before eating? ›

How long should quiche rest before cutting? Remove the quiche from the oven and let the inside continue to cook while the exterior cools to a warm temperature. Waiting about 10-20 minutes before slicing is usually sufficient.

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