Cucumber Raita with Mint - Refreshing Dip - Vegan Recipe (2024)

FAQs

What is the difference between tzatziki and cucumber raita? ›

What's the Difference Between Raita and Tzatziki? Raita is made on the base of regular yogurt while tzatziki is made using Greek yogurt. Raita is thinner in consistency, while tzatziki has a dip-like thick texture. A raita will never have olive oil, while tzatziki is flavored with olive oil in certain recipes.

"THIS is how tzatziki should be.

If you find that the raita is too thin, stir in a little more thick yoghurt. If you prefer a thinner sauce, you can always add a drop or two of milk to thin it.

Cucumber Raita also known as Indian Cucumber Yogurt Sauce is a simple side dish made by mixing grated or chopped cucumbers with thick yogurt/Greek yogurt, salt and ground cumin. Sometimes ground black pepper, coriander leaves and mint leaves are also used.

The same is true for raita — a side dish that's an important addition to a vast array of Indian foods. Swasthi's Recipes calls it tzatziki's cousin because both condiments share yogurt as a distinctive component and serve a purpose as part of a meal. However, each one is unique, meaning they're not interchangeable.

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

This recipe is full of goodness

They help to cleanse the body by flushing out toxins, whilst also boosting your immune system and aiding better digestion. Mint is also good for digestion and provides a touch of sweetness without the sugar. Cucumbers are 96% water, so they provide a subtle flavour and extra hydration.

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint.

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt.

'yogurt cucumber'), whereas in western regions of Nepal it is known as raito. Raita is also sometimes simply called dahi, or "sourmilk", after its main ingredient, particularly in South African Indian cuisine.

Is cucumber raita healthy? ›

And, curd that you mix with cucumber has properties that balance cortisol production. Adding cucumber raita to your diet is great because this is a light and healthy food option that not only helps in digestion but light for your stomach and good for your cardiovascular health.

Raita can be as simple as dressing up plain yogurt with salt and spices, or it can be loaded with herbs, fruits, raw or cooked vegetables, chickpeas, and even boiled potatoes. Raita can be thin and light—ideal alongside rice dishes and curries—or thick and chunky—perfect for scooping up with roti and naan.

Eating Cucumber or its juice can cause cold because of its Sita (cold) property. It increases Kapha in the body and leads to cold especially in the winter season. It is advisable to avoid Cucumber juice at night.

Leftover raita will keep for up to three days in the fridge.

Some might think of this dip as something similar to sour cream, but if you're wondering what tzatziki tastes like, it is slightly tangy, garlicky, and cool due to the use of cucumber and fresh herbs.

If you love this tzatziki recipe…

Try my hummus, tahini sauce, chipotle sauce, cilantro lime dressing, pico de gallo, tomatillo salsa, or guacamole next!

Raita can be served as a dip or a side dish. In the latter case, it is easiest to view it as a salad. In India, people snack on raita between courses to cool the mouth, or they mix it first with rice before eating it with a curry.